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    Fruit: 1 pt. Apple Scallops


    Source of Recipe


    soar.Berkeley.EDU/recipes/fruits/apples

    List of Ingredients




    1 pound apples -- peeled and sliced thin
    1/4 cup water
    5 packages Equal sweetener
    3/4 teaspoon brandy extract
    3/4 teaspoon cinnamon

    Recipe



    Prepare a casserole with low fat vegetable spray. Mix all ingredients, pour into casserole and bake 30 minutes at 350¼F or until tender. Yield: 4 servings

    Serving size (1/4 recipe)

    Per MC 5 nutritional analysis: Per serving: 65 Calories, 0g Fat, 3g Fiber
    Weight Watcher Points: 1

 

 

 

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