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    Fruit: 3.7 pt. Peach Ambrosia


    Source of Recipe


    posted to recipecircus by filus

    List of Ingredients




    15 ounces pineapple chunks in juice -- drained
    1/2 cup seedless grapes
    1/2 cup orange sections
    1/2 cup miniature marshmallows
    1/2 cup coconut flakes
    1/2 cup sour cream
    14 peach halves -- drained
    1/2 cup slivered almonds -- toasted

    Recipe



    Combine first 5 ingredients, tossing gently. Before serving, add sour cream to fruit mixture; mix well. Spoon 1/4 cup fruit mixture into each peach half; top with almonds.

    Serves 14.

    Per Serving: 162 Calories; 5g Fat (28.0% calories from fat); 3g Protein; 29g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 13mg Sodium. ++++ Exchanges: 1-1/2 Fruit; 1 Fat ++++ WWP: 3.7

 

 

 

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