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    Pie: 4 pt. Apple Upside-Down Pie


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Dancer)

    List of Ingredients




    3 cups sliced, cooked apples
    1/2 cup rice syrup (or other liquid sweetener)
    1/4 cup finely chopped walnuts
    1/4 cup crushed ready-to-eat cereal flakes
    1/4 teaspoon cinnamon
    1/8 teaspoon orange zest
    1/8 teaspoon lemon zest

    Recipe



    Preheat oven to 425¼. Place apples and syrup in a heavy skillet and saute , stirring constantly. While apples are sauteing, mix together walnuts, cereal, cinnamon, and zests. When apples are soft and golden, alternate layers of apples and cereal into the pie shell, ending with cereal. Bake for about 30 minutes, until golden brown and bubbly. Allow to cool and invert pie onto a large plate. Cut into slices and serve

    Makes 8 servings.
    Per Serving: Calories...189...Fat...6 g...Fiber...1.7 g.

 

 

 

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