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    2.6 pt.Cool Yogurt Smoothie


    Source of Recipe


    Kraft Diabetic Choices Book (posted to recipecircus by filus)

    List of Ingredients




    1 container (8 oz.) BRYERS Low fat Yogurt, any flavor
    2-1/2 c. thawed COOL WHIP FREE whipped topping, ‘divided’
    2 c. fresh or frozen strawberries or any other seasonal fruit, chopped
    2 c. ice cubes

    Recipe



    Place yogurt, 1-1/2 c. whipped topping, fruit and ice in blender container; cover. Blend until smooth. Top each serving with 1/4-cup of remaining whipped topping. Serve immediately. Serves 4.

    One 1-cup serving equals: 110 calories…2 gm fat (1.5 gm saturated)…4 mg cholesterol…40 mg sodium…23 gm carbohydrate…2 gm fiber…3 gm protein ++++ Exchanges: 1-/12 carbohydrate (90% daily value vitamin C)++++ WWP: 2.6

 

 

 

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