3 pt. Banana Peach Smoothie
Source of Recipe
Weight Watchers Magazine, Jan/Feb 1998
List of Ingredients
16 ounces canned peaches undrained - sliced
1 medium banana ripe
2/3 cup soy milk
1/2 cup fat-free yogurt vanilla
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 ice cubes Recipe
Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.
Yield: 3 servings (serving size: about 1 cup).
Points: 3; Exchanges: 2 fruit, 1/2 lean meat.
Per serving: CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g); CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.
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