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    4 pt. Banana Berry Smoothie


    Source of Recipe


    internet

    List of Ingredients




    1 C. Frozen unsweetened strawberries
    1 Small banana
    1/4 C. Fat Free (Skim or 1%) Milk
    1 C. Vanilla Fat Free Ice Cream

    Recipe



    Blend berries, banana and milk until smooth. Add ice cream, blend until smooth.

    202 Cal, 3gm Fiber, .25gm Fat
    Yeild 1 Serving

 

 

 

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