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Beef: 12 pt. Beef, Black Beans & Rice

Source of Recipe

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List of Ingredients

2 Tablespoons vegetable oil
1/2 Pound lean ground beef
1 Cup chopped onions
1 Cup chopped peppers green
1 Clove garlic minced
1 Tablespoon lemon juice
1 Tablespoon mustard prepared
1 Teaspoon chili powder
2 Tablespoons soy sauce
1 Dash cayenne pepper
1 Cup tomato sauce
2 Cups black beans, cooked drained
3 Cups brown rice cooked


Recipe

Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently. In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve spooned over hot rice. Serves 6.
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Notes: This would be good with ground turkey or turkey kielbasa.



Per serving: 595 Calories; 16g Fat (23% calories from fat); 20g Protein; 94g Carbohydrate; 28mg Cholesterol; 923mg Sodium
Food Exchanges: 5 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 2 Fat
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