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    Chicken: 12 pt. Brown Rice Chicken Bake

    Source of Recipe

    internet

    List of Ingredients

    3 Cups brown rice cooked
    1 Package frozen green peas
    2 Cups cooked chicken breast halves cubed
    1/2 Cup Lowfat Mayonnaise
    1/3 Cup slivered almonds toasted
    2 Teaspoons soy sauce
    1/4 Teaspoon black pepper ground
    1/4 Teaspoon garlic powder
    1/4 Teaspoon dried tarragon
    vegetable cooking spray

    Recipe

    Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl. Transfer to a 3 quart baking dish coated with cooking spray. Cover and bake at 350 degrees for 15 to 20 minutes. Serves 6.

 

 

 


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