member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Cheesy Bean Tortilla


    Source of Recipe


    ERRN100

    List of Ingredients




    1 corn tortilla
    1/4 c canned pinto beans
    1/8 c reduced-fat low sodium chicken broth
    1 tsp chili powder
    2 Tbsp chopped onion
    1/4 c chopped lettuce
    1/4 c chopped tomato
    1/2 c grated part-skim mozzarella cheese

    Recipe



    Preheat oven to 350. Bake tortilla for 10 min. Mash beans with broth and chili powder; warm over low heat 5 minutes. Layer beans, onion, lettuce, and tomato on tortilla; top with cheese.

    1 serving

    215 cal; 4 g fat, 5 g fiber 4 pts

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |