member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Southwest Tamale Tart


    Source of Recipe


    www.bisquick.com

    List of Ingredients




    1 cup reduced fat Bisquick¨
    1/2 cup cornmeal
    1 1/2 cups reduced fat cheddar cheese -- shredded
    4 ounces chopped green chiles -- drained
    1/3 cup beef broth -- condensed
    15 ounces black beans, canned -- rinsed and drained
    1/2 cup fresh cilantro -- chopped
    2 small tomatoes -- seeded and chopped
    salsa -- optional
    fat-free sour cream -- optional
    guacamole -- optional

    Recipe



    Heat oven to 350¼. Grease spring form pan, 9x3 inches. 2. Mix baking mix, cornmeal, 1 cup of the cheese and the chilies thoroughly. Stir in beef broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining cheese. Bake 35 minutes. Loosen side of tart from pan; remove side. Arrange tomatoes around edge of tart. Cut into wedges; serve with Toppings.

    Serves 6.
    - - - - - - - - - - - - - - - - - - -
    Per serving: 244 Calories (kcal); 4g Total Fat; (15% calories from fat); 14g Protein; 36g Carbohydrate; 6mg Cholesterol; 720mg Sodium
    Food Exchanges: 2 Grain Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

    High Altitude (3500-6500 ft): Heat oven to 375¼. Pat mixture evenly in bottom and 1" up side of pan. Bake 40 min.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â