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Chicken: 5 pt. Chicken & Mushroom Quiche

Source of Recipe

Weight Watchers Slim Ways Chicken-- pg. 124


Recipe Introduction

Notes: This quiche freezes well, so wrap any extra portions in vapor-proof freezer wrap and you'll have an easy, savory lunch on another day. JaneStarr's Notes: It tasted just fine after freezing for several days. The 2 Tablespoons of melted margarine was nowhere near enough to brush all thosesheets of Phyllo. To avoid adding too much extra fat,I sprayed the remaining sheets lightly with butter-flavored non-stick cooking spray.

List of Ingredients

Crust
6 ounces phyllo dough thawed, about 9 sheets
2 tablespoons reduced-calorie tub margarine melted

Filling
3 cups sliced mushrooms
1/2 cup sliced shallots
2 cloves garlic minced
3 eggs lightly beaten
1/2 cup evaporated skimmed milk
2 teaspoons dried tarragon
6 ounces skinless cooked chicken diced


Recipe

Preheat oven to 350°F. To prepare crust: brush 1 side of each phyllo sheet with an equal amount of margarine; stack sheets together. Line a 9 inch quiche dish or pie plate with phyllo stack. With kitchen sheers, trim crust flush with edge of dish; crumble trimmings and sprinkle evenly over crust.

To prepare filling: Spray a large nonstick skillet with cooking spray; place over medium heat. Add mushrooms, shallots and garlic to skillet; cook, stirring occasionally,until mushrooms are tender and mixture is soft but not dry. Spoon mushroom mixture into prepared crust.

In a medium bowl, combine eggs, milk, and tarragon, beating until frothy; stir in chicken. Pour egg mixture over mushroom mixture; bake for 25 minutes, until filling is set and golden brown, Let stand 5 minutes before cutting. Serves 6 (5 pts)


Per Cookbook each serving provides:
1/2 Fat, 1 Vegetable, 1 1/2 Proteins, 1 Bread; 15 optional calories
231 cals, 16 g. protein, 9 g. fat, 22 g. carb., 97 mg. calcium, 266 mg.
sodium, 132 mg. chol., 1 g. fiber
= 5 WW points