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    5 pt. Healthful Chili Rellenos


    Source of Recipe


    internet

    List of Ingredients




    * 1 7-ounce can whole green chiles split
    * 4 ounces low-fat Jack cheese -- grated
    * 6Ê Eggs
    * 1 10-ounce can whole kernel corn
    * 3/4 cup skim milk
    * 1 tablespoon flour
    * 1 teaspoon baking powder
    * 1/2 teaspoon garlic salt
    * 4 ounces low-fat Cheddar cheese -- grated

    Recipe



    Preheat oven to 350¼F. In a greased 7 ´ 11 baking dish, layer split chiles and Jack cheese. Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well. Pour over chiles, top with Cheddar cheese. Bake at 350¼F for 30 minutes until puffed and browned.

    6 servings 5 points each

 

 

 

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