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    6.78 pt. Marti's Super Supper


    Source of Recipe


    www.angelfire.com/journal/wwrecipes Marti

    List of Ingredients




    3/4 large head of cabbage
    3 cups baby carrots
    1 med purple onions
    covered with water
    1 teaspoon seasoned salt -- nature's
    1 cup cauliflower flowerets
    2 cups broccoli flowerets
    1/2 cup fresh spinach ( left over from salad--wished I had more)
    1 cup frozen green peas
    10 3/4 ounces healthy request cream of celery soup -- 1 can
    2 cups instant rice -- minute rice

    Recipe



    Simmer cabbage, carrots, onion in the water with the season salt, about an hour, until the veggies were firmly done and half the water was gone. Add the rest of the ingredients and simmer about 15 mins, until the rice was done & it was thick & bubbly.

    Makes 4 (approx 2 cup) servings


    NOTES : Per serving: 393.6 cal, 3.2g (7%) fat, 6.8g fibre, 790mg sodium, 81.4g carbs, 12.7g protien
    Per serving: 6.78 points

 

 

 

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