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    6 pt. Chili Mac


    Source of Recipe


    Diet-Exchange (mel)

    List of Ingredients




    1 1/2 cups elbow macaroni uncooked
    1 15 ounce can vegetarian chili with beans
    1 16 ounce can dark red kidney beans drained
    1/2 teaspoon chili powder
    3/4 cup (3 oz) reduced fat sharp cheddar cheese shredded
    1/2 cup nonfat sour cream

    Recipe



    Cook macaroni according to package directions, omitting salt and fat. Drain well and set aside. Combine chili, kidney beans and chili powder in a large nonstick skillet. Add macaroni. cook over medium heat 5 mins or until hot, stirring often. Spoon inot individual serving bowls. Sprinkle with cheese and top evenly with sourcream. Serve with tossed green salad and cornbread sticks. Serves 6.
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    Per serving (excluding unknown items): 66 Calories; less than one gram Fat (3% calories from fat); 3g Protein; 13g Carbohydrate; 2mg Cholesterol; 17mg Sodium
    Food Exchanges: 1/2 Starch/Bread; 1/2 Other Carbohydrates
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