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    Beef: 11 pt. Aware Burgers


    Source of Recipe


    internet

    List of Ingredients




    1 1/2 Cups Fresh Mushrooms finely chopped
    3/4 Cup Green Pepper finely diced
    1/4 Cup carrot finely diced,peeled
    3/4 Cup onion peeled and minced
    1 1/2 Pounds Lean Ground Beef
    2 1/2 Teaspoons Soy Sauce
    6 Hamburger Buns
    Chicory Leaves And Cherry Tomatoes optional

    Recipe



    Put mushrooms, green pepper, carrot, onion, beef and soy sauce into a bowl. Mix gently with hands. Shape into 6 one inch thick burgers. Heat a heavy, 10" skillet over high heat ( when drop of water skips across bottom of skillet it's ready); place burgers in skillet so that they do not touch. Cook until done; turning only once. Put hamburgers into buns. If desired, arrange on a platter and garnish with cherry tomatoes and chicory leaves.
    Serves 6.

    For diet serving allow 1 burger with 1 bun.


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    Per serving: 443 Calories; 26g Fat (53% calories from fat); 25g Protein; 26g Carbohydrate; 85mg Cholesterol; 467mg Sodium
    Food Exchanges: 1 1/2 Starch/Bread; 3 Lean Meat; 1 Vegetable; 3 1/2 Fat
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