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    Beef: 5 pt. Savory Steaks & Sauce


    Source of Recipe


    WW Quick, Light and Healthy Cookbook

    List of Ingredients




    4 (4oz.) beef tenderloin steaks (about 1 inch thick)
    1/2 tsp. freshly ground pepper
    Vegetable cooking spray
    1 TBS. Dijon mustard
    1 TBS. Worcestershire sauce
    1/2 cup minced onion
    1 (8oz.) package sliced fresh mushrooms
    1 tsp. dried thyme
    1 tsp. minced garlic
    1/4 cup dry red wine

    Recipe



    Sprinkle steaks with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook 3 additional minutes, turning once. Remove steaks from skillet; spread mustard over steaks, and top with Worchestershire sauce. Set aside, and keep warm. Coat skillet with cooking spray; add onion, and cook, stirring constantly, 2 mins. Add mushrooms and remaining 3 ingredients; cook, stirring constantly, 5 minutes. Return steaks to skillet. Cook 4-5 minutes or to desired degree of doneness. Tansfer steaks to four individual serving plates; spoon mushroom mixture over steaks.
    Yields: 4 servings

 

 

 

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