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6 pt. Cowboy Style Meatloaf

Source of Recipe

Mastercook


List of Ingredients

2 teaspoons olive oil
1 cup onion -- chopped
1/2 cup celery -- chopped
1/2 cup green bell pepper -- diced
1/2 cup red bell pepper -- diced
1 1/2 teaspoons ground cumin
2 cloves garlic -- minced
1 jalapeno chile pepper -- seeded and chopped
1/2 cup barbecue sauce -- divided
2 cups potatoes, mashed -- peeled and cooked, about 1 pound uncooked
1 cup regular oats
1/4 cup fresh cilantro -- minced
1/4 cup ketchup
1 tablespoon dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
16 ounces kidney beans, canned -- drained and mashed
vegetable cooking spray
3/4 cup cheddar cheese, lowfat -- shredded


Recipe

Preheat oven to 375¼. Heat oil in a large nonstick skillet over medium-high heat. Add onionand next 6 ingredients (onion through jalape–o); sautŽ 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture intoa 9 x 5-inch loaf pan coated with cooking spray. Bake at 375¼ for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.

Serves 6.

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Per serving: 325 Calories (kcal); 8g Total Fat; (22% calories from fat); 15g Protein;
51g Carbohydrate; 4mg Cholesterol; 1065mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
1/2 Other Carbohydrates

NOTES : Description: "Kidney beans and mashed potatoes are the hearty base to
this zesty `meatless loaf,' which is made flavorful with lots of peppers, barbecue
sauce, and cilantro."