member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Beef: 6 pt. Crockpot Salsa Swiss Steak


    Source of Recipe


    Jenny

    List of Ingredients




    2 tsp. oil
    1 1/2 lbs. boneless beef top round steak, trimmed of fat, cut into 5 pcs.
    1/2 tsp. salt
    1/4 tsp. pepper
    1 med. onion, halved lengthwise, sliced
    1/2 med. green bell pepper, cut into bite-size strips
    1 (10 3/4 oz.) can condensed cream of mushroom soup
    3/4 cup thick and chunky salsa

    Recipe



    Heat oil in large skillet over med.-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet, cook 4-6 min. or until well browned, turning once. Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak. Cover; cook on LOW for 8-10 hrs.

    Remove steak pieces from slow cooker; place on serving platter. Stir sauce well and serve with steak. Serves 5.

    Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g
    Points: 6

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |