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    Beef: 7 pt. Beef Stroganoff


    Source of Recipe


    Cooking Light Five Star Recipes pg. 97 (shared by LyndaMc994)

    List of Ingredients




    1 lb. Lean boneless top sirloin steak
    Vegetable cooking spray
    3 C. Sliced Fresh mushrooms
    1/2 C. Chopped onion
    1 tsp. beef flavored bouillon granules
    1 C. hot water
    1 tbsp. margarine (used Brummel & Brown)
    2 tbsp. flour
    1/4 C. dry sherry (used Merlot)
    1/2 tsp. salt
    1/8 tsp. pepper
    3/4 C. low-fat sour cream (used fat free)
    3 1/2 C. cooked egg noodles
    3 tbsp. minced fresh parsley

    Recipe



    Partially freeze steak; trim fat from steak. Slice steak diagonally across the grain into 1/4" strips; cut strips into 2Ó pieces.

    Coat a large nonstick skillet with cooking spray; place ever medium-high heat until hot. Add steak strips, mushrooms and onion; sautŽ 6 minutes or until steak and mushrooms are done. Remove steak mixture from skillet. Drain well, and set aside. Wipe drippings from pan with a paper towel.

    Combine bouillon and hot water, stirring well. Melt margarine in skillet over medium heat, and add flour. Cook, stirring constantly with a wire whisk, 1 minute. Gradually add bouillon mixture, stirring constantly, until thickened and bubbly.

    Add steak mixture to flour mixture in skillet; add sherry, salt, and pepper. Bring to a boil; reduce heat, and let stand 30 seconds. Stir in sour cream. Serve over noodles. Serves 7

    Per serving: 293 calories, 10.4 gr. fat, 26.0 gr. carbohydrate

    7 Weight Watchers Points

 

 

 

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