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    Beef: 7 pt. Beef Tips over Noodles


    Source of Recipe


    internet

    List of Ingredients




    1 lb beef round, bottom round, cut into pieces
    1 pkg onion soup mix
    1/2 c red wine
    1/2 c water
    3 T flour (all purpose) Wondra is best
    1/4 lb fresh mushrooms, sliced
    1 quart noodles, cooked

    Recipe



    Brown the beef chunks in a nonstick skillet. Turn them into a casserole and add the mushrooms. Measure the wine and the water together. Stir in the Wondra flour, pour over the beef and mushrooms. Cover and bake at 350 until the beef is tender and 1 1/2 hours.

    Yield 4 servings / 7 pts ea serving


    507 cal, 16 g fat, 3.3 g fiber

 

 

 

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