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    Beef: 7 pt. Beefy-Tortilla Pie


    Source of Recipe


    Cooking Light 1989

    List of Ingredients




    vegetable cooking spray
    5 Flour Tortillas 6"
    1/2 Pound ground chuck
    4 Ounces Green Chiles chopped and drained
    1 Small onion chopped
    1/2 Cup Cheddar Cheese, Lowfat shredded
    3 eggs beaten
    1/2 Cup skim milk
    3 Tablespoons all-purpose flour
    1/2 Teaspoon baking powder
    1/2 Teaspoon chili powder
    jalapeno flowers optional
    fresh cilantro sprigs optional

    Recipe



    Coat bottom and sides of a 9" pieplate with cooking spray and line with tortillas. Set aside.

    Cook ground chuck in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain and pat dry with paper towels. Combine meat, chiles, onion, and cheese; stir well. Spoon mixture into prepared dish.

    Combine eggs and remaining ingredients in a large bowl; beat with a wire whisk until well blended. Pour egg mixture over beef mixture. Bake at 350 for 45 minutes or until set. If desired, garnish with jalapeno pepper flowers and fresh cilantro sprigs.

    Serves 6.

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    Per serving: 294 Calories; 13g Fat (42% calories from fat); 16g Protein; 24g Carbohydrate; 138mg Cholesterol; 299mg Sodium
    Food Exchanges: 1 1/2 Starch/Bread; 2 Lean Meat; 1/2 Vegetable; 2 Fat
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