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    Beef: 7 pt. Crockpot BBQ Short Ribs


    Source of Recipe


    Jenny

    List of Ingredients




    2 tbs. cooking oil
    3 lbs. beef short ribs
    1 cup BBQ sauce
    2 tbs. Molasses
    2 tbs. white vinegar
    1 1/2 tsp. Salt
    1/2 tsp. Pepper
    1 tbs. soy sauce
    1/2 cup chopped onion

    Recipe



    Heat cooking oil in frying pan. Add ribs. Brown on all sides. Drain. Place ribs in 5 qt. slow cooker. Mix next 6 ingredients well in bowl. Stir in onion. Pour over short ribs. Cook on LOW for 8-10 hrs. or on HIGH for 4 to 5 hrs. Serves 6.

    Per serving: 310 cal , 15.9 g fat, 1415 mg sod, 27 g prot, 13 g carb Points: 7

 

 

 

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