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    Beef: 7 pt. Mexican Meatloaf


    Source of Recipe


    internet

    Recipe Introduction


    Original poster's notes: This is an old Weight Watchers Recipe. I think around 1985. Don't remember where I got it, but it is our favorite meatloaf recipe and the only one we use. I do not have the nutritional values for it, but I will have the points and exchanges.

    List of Ingredients




    1 Cup Chopped Onions
    1 Cup chopped bell peppers, various colors.
    1 tsp garlic powder
    1 pkt weight watchers instant beef broth (equals about 2 tsps)
    1 lb extra lean ground beef
    4 oz shredded low fat cheddar cheese
    1/4 cup plain bread crumbs
    1/2 cup salsa
    1/4 cup fat free sour cream
    2 tsp worchestorshire sauce
    1 tsp chilli powder.

    Recipe



    Mix all together well. Place in a 8 inch sqare pan. Bake at 375¼f for about 45 mins.
    Makes 4 servings

    WW Points: 7

    Old WW exchanges 4 protien 1 bread 1 1/2 vege 15 cal
    Fat and Fiber exchanges 16 fat 1 1/4 fiber

 

 

 

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