Beef: 7 pt. Russian Skillet Stroganoff
Source of Recipe
Mastercook
List of Ingredients
1 1/2 (3/4-pound) flank steak
1 1/2 tablespoons cornstarch
1 1/2 teaspoons olive oil
3 cups thinly sliced onion
1 1/2 (8-ounce) packages presliced mushrooms
3/4 cup low-salt beef broth
3/4 teaspoon salt
3/8 teaspoon black pepper
3/8 cup fat-free sour cream
3 tablespoons finely chopped fresh parsley
3 cups hot cooked long-grain riceRecipe
Trim fat from steak, and cut steak diagonally across the grain into thin slices. Combine steak and cornstarch in a small bowl, and toss well. Heat oil in a large nonstick skillet over medium-high heat. Add steak, and saute 5 minutes. Add onion, and saute 1 minute. Add mushrooms; cover and cook 2 minutes. Add broth, salt, and pepper. Reduce heat, and simmer, uncovered, 5 minutes. Remove from heat; stir in sour cream and parsley. Serve with rice.
Servings 6
Serving Size: 1 cup steak mixture and 1/2 cup rice
Per serving: 323 Calories (kcal); 11g Total Fat; (29% calories from fat); 23g Protein; 34g Carbohydrate; 45mg Cholesterol; 347mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
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