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Beef: 7 pt. Crockpot Smothered Steak

Source of Recipe

Jenny


List of Ingredients

1 (1 1/2 lb.) lean boneless round tip steak
3 tbs. all-purpose flour
1/4 tsp. pepper
1 (14 1/2 oz.) pkg. frozen chopped onion, celery, and pepper blend, thawed
2 tbs. low-sodium Worcestershire sauce
1 tbs. red wine vinegar
1/4 tsp. salt
3 cups cooked long grain rice (cooked without salt or fat)


Recipe

Trim fat from steak; cut steak into 1 1/2" pcs. Place steak in a 4 qt. electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients and stir well. Cover and cook on HIGH 1 hr.; reduce heat to LOW and cook 7 hrs. or until steak is tender, stirring once.

To serve, spoon evenly over 1/2 cup portions of rice. Serves 6.

Per serving: cal 312, fat 5.1g, sat fat 1.8g, prot 27.9g, carb 36.5g, fiber 0.6g, chol 68mg, sod 225mg
Points: 7