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    Chicken: 10 pt. Chicken Quesadillas


    Source of Recipe


    ww.angelfire.com/journal/wwrecipes

    List of Ingredients




    4 fat-free flour tortillas
    1/2 cup shredded cheddar cheese
    1 pound chicken, skinless light meat -- cooked and shredded
    1 green onion -- sliced
    salsa -- to taste

    Recipe



    Place one tortilla in fry pan. Layer 1/2 each of the cheese, chicken strips and green onion. Place another tortilla on top. Heat until golden brown, then turn over and brown other side. Repeat with remaining tortillas and ingredients. Slice in pie wedges. Serve with salsa

    Serves 2.

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    Per serving: 120 Calories (kcal); 3g Total Fat; (25% calories from fat); 16g Protein;
    6g Carbohydrate; 40mg Cholesterol; 161mg Sodium
    Food Exchanges: 1/2 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
    0 Other Carbohydrates

    NOTES : Makes: 2 meal size servings (10 Points) or 8 appetizer servings (2 Points)

 

 

 

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