Chicken: 2 pt. Western Chickchunks
Source of Recipe
www.chefmom.com
List of Ingredients
10 oz skinless boneless chicken breasts, cut into 12 equal pieces
1/4 cup fat-free ranch dressing
1/4 cup + 1 T cornflake crumbs
1/4 tsp salt
1/4 tsp black pepperRecipe
1. Preheat oven to 450 F. Line large baking sheet with foil; spray with non-stick cooking spray.
2. In a small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On a shallow plate or in a sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly.
3. Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork.
Serves 4.
Per serving: 117 Calories; 17 g Protein; 1 g Fat; 8 g Carbohydrate; 9 mg Calcium; 397 mg Sodium; 41 mg Cholesterol; 0 g Dietary Fiber
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