Chicken: 3 pt. Chili Lime Chicken
Source of Recipe
WW In a Flash magazine Cookbook
Recipe Introduction
Shared by Legacy71 at www.angelfire.com/journal/wwrecipes, who notes:
Tried this one last week and LOVED IT!!! It tasted wonderful and was SO FAST!!!!!!!! Just threw it together and added some 0 point veggies on the side to end a "very close to over points" day!!
List of Ingredients
1 TBS. veggie oil
2 TBS. all-purpose flour
1/2 tsp. chili powder
1/4 tsp. salt
4 (3oz.) thin-sliced skinless chicken breast (1/4" thick)
1/2 cup fat-free low-sodium chicken broth
2 TBS. fresh lime juice
2 TBS. minced cilantro (optional)Recipe
In a large nonstick skillet, heat the oil. In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated. Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 mins. on each side. Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds. Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
SERVINGS: 4
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