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Chicken: 3 pt. Ginger-Plum Sauteed Chicken Thighs

Source of Recipe

maple


List of Ingredients

2 serving(s) cooking spray, or enough to coat skillet
10 oz skinless chicken thigh(s), boneless (about four 2 1/2 oz pieces)
1/4 tsp table salt
1/4 tsp black pepper
6 small plum(s), sliced (unpeeled)
1 tbsp ginger root, fresh, grated
1 medium garlic clove(s), minced
1/4 cup(s) canned chicken broth
1/4 can frozen apple juice concentrate (undiluted), thawed


Recipe

Coat a large nonstick skillet with cooking spray and heat. Season chicken with salt and pepper, add to skillet in a single layer and brown chicken 4 minutes per side. Remove chicken and set aside.

Coat skillet again. Add plums, ginger and garlic; sautŽ until plums lose their firmness, about 2 to 3 minutes. Add chicken broth and scrape up browned bits in bottom of skillet. Add apple juice concentrate and stir.

Return chicken to skillet, cover and simmer until chicken is completely cooked through, about 5 minutes. Yields 1 chicken thigh and about 1/2 cup of sauce per serving. (Note: This recipe can be doubled or tripled for larger gatherings.)

Serves 4.