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    Chicken: 3 pt. Moo Shou Chicken


    Source of Recipe


    Bisquick/Betty Crocker/October 2000

    List of Ingredients




    1 tablespoon vegetable oil
    1 bag (16 oz) coleslaw mix
    1 package (8 oz) sliced mushrooms
    1 1/2 cups cooked chicken -- shredded
    1 tablespoon gingerroot -- grated
    3 tablespoons hoisin sauce
    1 1/4 cups Original Bisquick
    1 1/4 cups milk
    1 egg
    8 green onions (1/2 cup) -- chopped

    Recipe



    Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in hoisin sauce. Reduce heat; keep warm. Stir Bisquick, milk and egg in medium bowl until blended. Stir in onions.

    Lightly grease 10-inch skillet; heat over medium-high heat. Pour slightly less than 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes. Spoon about 1/2 cup vegetable mixture onto each pancake; roll up.

    Makes 12 servings.

    High Altitude (3500-6500 ft): Cook pancakes in 10-inch nonstick skillet.

    1 Serving: Calories 125; Fat 5g;Cholesterol 35mg; Sodium 280mg; Carbohydrate 14g (Dietary Fiber 2g); Protein 8g.
    Diet Exchanges: 1 Starch, 1 Lean Meat.
    WW Pts: 3

 

 

 

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