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    Chicken: 3 pt. No Peek Chicken Pot


    Source of Recipe


    "Healthy Exchanges Food Newsletter, January 1999" JoAnna M. Lund

    List of Ingredients




    1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
    1 (1 oz) package dry onion soup mix
    2 cups water
    2 cups (6 oz) uncooked instant rice
    16 ounces skinned and boned uncooked chicken breast -- cut into 36 pieces
    1 cup (one 4 oz can) sliced mushrooms -- drained
    1/8 teaspoon black pepper

    Recipe



    Spray a slow cooker container with butter-flavored cooking spray. In prepared container combine chicken soup, dry onion soup mix, water, and uncooked rice. Stir in chicken, mushrooms and black pepper. Cover and cook on LOW for 6-8 hours. Gently stir just before serving.

    Serves 6 (1 cup). Serving size (1 cup)

    According to the newsletter Per serving: 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib

    Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal.
    Diabetic Exchanges: 2 Meat, 1 Starch

 

 

 

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