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    Chicken: 3 pt. Zesty Chicken Breasts


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    2 tsp. lemon zest, grated
    1 lb. boneless skinless chicken breast halves
    1-1/2 tsps. pepper
    2 tsps. butter buds
    2 tbsps. lemon juice
    1 tbsps. Worcestershire sauce
    1 tsp. Dijon mustard
    1 tbsps. parsley, minced

    Recipe



    Rub equal amounts of lemon zest into each side of chicken breast. Sprinkle with pepper, pressing with hands to adhere. Melt butter in a heavy nonstick skillet over medium heat. Saute chicken 4-5 minutes per side or until golden and chicken is opaque throughout. Transfer to a platter and keep warm. Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. Serve sauce over chicken breasts and sprinkle with parsley.

    Makes 4 servings.

    Calories.....164.....Fat.....3.8 g......Chol.....77 mg......Carbs.....2.2 g......Sodium......117 mg.....Fiber.....0.3 g.

 

 

 

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