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Chicken: 4 pt. Almost Instant Deviled Chicken

Source of Recipe

www.angelfire.com/journal/wwrecipes (by Dancer)


List of Ingredients

2 teaspoons Dijon mustard
2 teaspoons wine vinegar
2 teaspoons olive oil
2 teaspoons Worcestershire sauce
Pinch cayenne pepper
1/4 teaspoon cracked black pepper
4 poached chicken breast halves
Hot cooked rice


Recipe

Preheat broiler. Mix together mustard, vinegar, olive oil and Worcestershire sauce in a shallow dish. Season with cayenne and cracked black pepper. Roll chicken in the mixture to coat. Place on foil-lined broiler pan and broil for 2 minutes. Turn, spoon remaining deviled mixture on top, and broil for1 to 2 minutes longer. Serve with rice.

Makes 4 servings.

Per Serving: WW Points: 3 Calories...125...Fat...4 g...Carbs..0 g...Sodium...120 mg...Fiber..0 g.