Chicken: 4 pt. Barbequed Chicken
Source of Recipe
www.chefmom.com
List of Ingredients
1/2 cup white vinegar
6 garlic cloves, peeled
1/2 tsp freshly ground black pepper
One 2-pound 4-ounces chicken, skinned and cut into four equal parts
Sauce:
1/3 cup low-sodium ketchup
1 T firmly packed light brown sugar
1 T grated onion
2 tsp cider vinegar
1 T Worcestershire sauce
1 tsp Dijon mustardRecipe
1. To prepare marinade, combine 2 cups water, white vinegar, garlic and pepper in sealable plastic bag. Add chicken; seal bag, squeezing out air; turn to coat chicken. Refrigerate at least 2 hours or overnight, turning bag occasionally.
2. Spray grill rack with non-stick cooking spray. Place grill rack 5" from coals. Prepare grill according to manufacturer's directions.
3. To prepare barbecue sauce, in small sauce pan, combine ketchup, sugar, onion, cider vinegar, Worcestershire sauce and mustard. Bring to a boil; reduce heat to low and simmer 5 minutes. Set aside.
4. Drain and discard marinade; grill chicken 10 minutes. Brush both sides with barbecue sauce, until cooked through. Serve with grilled corn.
Serves 4.
Per serving: 194 calories;
25 g protein; 6 g fat; 8 g carbohydrate;
249 mg sodium; 76 mg cholesterol; 0 g dietary fiber
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