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    Chicken: 4 pt. Chicken Parmesan ala Dave


    Source of Recipe


    Dottie's Weight Loss Zone (from Jill)

    List of Ingredients




    1 pound chicken breast, meat only boneless and skinless
    1/2 cup bread crumbs
    1/4 cup Parmesan cheese, grated
    1 ounce cilantro to taste
    1 ounce basil to taste
    1/2 tsp black pepper
    2 oz dijon mustard

    Recipe



    Coat chicken with mustard. Sprinkle on pepper and herbs. Coat chicken with bread crumbs and parmesan mixture. Bake for 50 minutes at 350 till golden brown.

    Makes 4 servings POINTS: Ê4

 

 

 

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