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    Chicken: 4 pt. Chinese Chicken Fingers


    Source of Recipe


    www.chefmom.com

    Recipe Introduction


    Connie's Chinese Chicken Fingers

    List of Ingredients




    1/3 cup lemon juice
    2 tablespoons reduced-sodium soy sauce
    2 tablespoons Dijon mustard
    1 teaspoon peanut oil
    1/8 teaspoon cayenne pepper
    1 pound skinless and boneless chicken breasts - 2-each in 8 slices

    Recipe



    Combine the lemon juice, soy sauce, mustard, oil and cayenne pepper in a medium-sized bowl. Add the chicken strips and toss well to coat. Cover and refrigerate at least 1 hour, tossing occasionally. Preheat the broiler and lightly grease the broiler pan rack. Place the chicken strips on the rack about 1 inch apart and broil 4-5 inches from the heat for 5 minutes, brushing once with the soy sauce mixture halfway through the cooking. Turn the chicken and broil 5 minutes longer, again brushing with the soy sauce mixture halfway through.

    Yield- 4 servings (4 chicken fingers each)

    Per serving: Calories: 156, Protein: 24 g, Carbohydrate: 0 g Fat: 6 g, Cholesterol: 66 mg, Sodium: 600 mg

 

 

 

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