member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: 4 pt. Coriander Chicken Breasts


    Source of Recipe


    "www.eatchicken.com"

    List of Ingredients




    4 skinless boneless chicken breast halves
    3 Tablespoons Light Soy Sauce
    1 Tablespoon Coriander Seeds -- Crushed
    1 Tablespoon Red Wine Vinegar
    1 teaspoon Brown Sugar
    2 Cloves Minced Garlic
    1/4 teaspoon Poultry Seasoning
    1/2 teaspoon Coarsely Ground Pepper
    1 Tablespoon Olive Oil

    Recipe



    Place soy sauce, crushed coriander seeds, vinegar, brown sugar, garlic and poultry seasoning in food processor container and process 1 minute. Place chicken breasts in shallow bowl; pour sauce over chicken and turn to coat well. Sprinkle with pepper. In frypan, place olive oil and heat to medium temperature. Add chicken and cook, turning, about 7 minutes per side or until fork can be inserted with ease. Pour any remaining sauce over chicken after first turning.

    Per serving: 177 Calories (kcal); 5g Total Fat; (26% calories from fat); 28g Protein; 3g Carbohydrate; 68mg Cholesterol; 532mg Sodium
    Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |