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    Chicken: 4 pt. Easy Chicken Stroganoff


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (shared by Dancer)

    List of Ingredients




    2 chicken breasts, skinned, boned and sliced into one inch strips
    1/4 tsp. minced garlic
    1/4 tsp. pepper (white, if available)
    1/2 cup low fat, reduced sodium cream of chicken soup
    1 cup sliced mushrooms
    1 cup plain yogurt or fat-free sour cream
    2 tbsp. sherry
    1/4 cup fat free Parmesan cheese

    Recipe



    Place chicken pieces in greased casserole. Combine garlic, yogurt or sour cream, soup, pepper, sherry and mushrooms. Pour over chicken. Sprinkle cheese over top. Microwave, covered, on high for ten minutes or until chicken is no longer pink. Serve with noodles, rice or bulgur.

    Makes 4 servings (two if you are very hungry)
    Calories: 185 ...Fat...3 g...Fiber...0 g.


    NOTE: This recipe can also be baked in a traditional oven at 400¼ for 25 minutes.

    buny's note: recipe does not specify whether it's using whole or half breasts.

 

 

 

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