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    Chicken: 4 pt. Fiesta Chicken & Rice


    Source of Recipe


    WW Quick, Light and Healthy Cookbook

    List of Ingredients




    1 (14.5 oz.) can no-salt-added whole tomatoes, undrained
    1 (4.5 oz.) can chopped green chiles, undrained
    1 tsp. olive oil
    1 cup long-grain rice, uncooked
    3/4 cup chopped onion (about 1 small onion)
    2 cloves garlic, minced
    1 pound skinned, boned chicken breasts, cut into bite-sized pieces
    1/2 tsp. salt
    1/4 tsp. pepper
    1/4 tsp. ground cumin

    Recipe



    Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup. Add water to reserved liquid to measure 1 cup; set aside. Chop tomatoes; set tomato and chiles aside. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add rice, onion, and garlic; saute 3 minutes or until rice is golden. Stir tomato, green chiles, reserved 1 cup liquid, chicken and remaining ingredients into rice mixture. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.

    Yields: 6 servings
 

 

 

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