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    Chicken: 4 pt. Fried Chicken


    Source of Recipe


    community recipe swap (marniewood)

    List of Ingredients




    one pound boneless, skinless chicken breasts
    Special K cereal (or other cornflake cereal)
    plain, low-fat yogurt
    spices (Mrs. Dash, seasoned salt, cayenne pepper, etc.)
    cooking spray

    Recipe



    Crush cereal and add favorite seasonings (I like Mrs. Dash, seasoned salt and cayenne pepper for a "kick"!) Cut chicken into 4 ounce portions. Dip chicken into yogurt and coat with seasoned crumbs. Cook chicken on cookie sheet coated with cooking spray for 20-30 minutes.

    Serves 4.


    Special Notes
    You can serve this with 1/2 cup mashed potatoes and gravy (made from a grocery store packet and water) and a mini corn on the cob for a great "homestyle" meal for a total of only 7 points - fantastic!

 

 

 

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