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    Chicken: 4 pt. Garlic Chicken Kiev


    Source of Recipe


    www.homecooking.about.com

    List of Ingredients




    3 tablespoons reduced-fat margarine -- softened
    1 tablespoon snipped fresh chives or parsley
    1/8 teaspoon garlic powder
    6 small skinless boneless chicken breast halves (about 3 pounds)
    2 cups corn flakes -- crushed (about 1 cup)
    2 tablespoons chopped fresh parsley
    1/2 teaspoon paprika
    1/4 cup buttermilk OR 1/4 cup skim milk

    Recipe



    Heat oven to 425?. Cut margarine mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture. Place chicken breasts, seam sides down, in square pan, 9 ? 9 ? 2 inches, sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 minutes.

    Microwave Directions: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on High 4 minutes; rotate dish 1/2 turn. Microwave until chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutes.

    ÊServes 6Ê -- Ê4 Weight Watcher points per serving.

 

 

 

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