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    Chicken: 4 pt. Grand Chicken Rice Ole


    Source of Recipe


    "Cooking Healthy with a Man in Mind" by JoAnna Lund

    List of Ingredients




    1 1/2 cups diced cooked chicken breast
    1 can Healthy Request Cream of chicken soup
    1 cup chunky salsa
    2 cups hot cooked rice
    1/3 cup shredded reduced-fat cheddar cheese
    6 tablespoons fat-free sour cream
    1 teaspoon dried parsley flakes

    Recipe



    Preheat oven to 350¼. In a large bowl, combine chicken, soup, 1/2 cup salsa and 2 tablespoons sour cream. Add parsley flakes, rice and cheddar cheese. Mix well to combine. Pour mixture into baking dish. Bake 20 minutes. In a small bowl, combine remaining 1/2 cup salsa and 4 tablespoons sour cream. Spread mixture evenly over top of casserole. continue baking 10 minutes. Place baking dish on a wire rack and let set for 2 to 3 minutes.

    Cut into 6 servings.

    Each serving: 179 calories, 3 gm fat, 1 gm fiber, 17 gm protein, 21 gm carbohydrate, 472 mg sodium.

    Shared by: Jennifer B.

 

 

 

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