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    Chicken: 4 pt. Hot & Spicy BBQ Chicken


    Source of Recipe


    Cooking Light, May/June 1993, page 116.

    List of Ingredients




    1 cup reduced-calorie catsup
    1/4 cup firmly packed brown sugar
    1/4 cup lemon juice
    1 tablespoon Worcestershire sauce
    2 teaspoons water
    1/2 teaspoon dry mustard
    1/8 teaspoon garlic powder
    1/8 teaspoon hot sauce
    1 teaspoon paprika
    1 teaspoon pepper
    1/2 teaspoon dry mustard
    1/4 teaspoon garlic powder
    8 (4-ounce) skinned, boned chicken breast halves
    Vegetable cooking spray

    Recipe



    1 Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

    2 Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.

    3 Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.


    Yield: 8 servings (serving size: 1 chicken breast half)

    Ê
    CALORIES 194 (19% from fat) / PROTEIN 26.3g / FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g) / CARB 10.5g / FIBER 0.1g / CHOL 72mg / IRON 1.3mg / SODIUM 94mg / CALCIUM 23mg

 

 

 

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