member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: 4 pt. Lemon Chicken Stirfry


    Source of Recipe


    Healthy Meals in Minutes

    List of Ingredients




    2 tablespoons reduced-sodium soy sauce
    2 tablespoons rice vinegar
    4 skinless, boneless chicken breast halves (4 oz. each), cut into 1-inch cubes
    1 tablespoon canola oil
    1/4 cup reduced-sodium chicken broth
    2 tablespoons fresh lemon juice
    2 teaspoons granulated sugar
    2 teaspoons arrowroot or cornstarch
    1 tablespoon water
    4 green onions, cut into 1-inch pieces

    Recipe



    In a shallow dish, combine soy sauce and vinegar. Mix well. Add chicken; toss to coat. In a large nonstick skillet or wok, heat oil over medium heat. Add chicken and stir-fry, until cooked through and no longer pink, about 4 minutes. Transfer chicken to a plate. Stir broth, lemon juice, and sugar into skillet. In a small bowl, combine arrowroot and water. Mix well. Add arrowroot mixture to skillet. Reduce heat to low; cook, stirring, until thickened, about 2 minutes. Add chicken and green onions. Cook, stirring, until heated through, about 5 minutes. Place chicken mixture on a serving platter. Serve immediately.

    Makes 4 servings at 4 points each

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |