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    Chicken: 5.5 pt. Buttermilk Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (dancer)

    List of Ingredients




    3/4 c. low fat buttermilk
    1/2 t. garlic salt
    2 cloves garlic, pressed
    black pepper to taste
    4 boneless, skinless chicken breasts
    2 c. cornflakes, crushed

    Recipe



    Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350¼ for 25 to 35 minutes.

    Makes 4 servings

    Per Serving Calories...260...Fat...4.5 g...Fiber...0.6 g

 

 

 

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