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    Chicken: 5.5 pt. Chicken Cordon Bleu


    Source of Recipe


    jenny

    List of Ingredients




    4-6 chicken breast halves - boneless, skinless (pounded out thin) á
    4-6 pieces of ham á
    4-6 slices of Swiss or mozzarella cheese á
    1 can cream of mushroom soup (can use any cream soup) á
    1/4 cup milk

    Recipe



    Put ham and cheese on chicken. Roll up and secure with a toothpick. Place chicken in the crockpot so it looks like a triangle /_\ Layer the rest on top. Mix soup with the milk; pour over top of chicken. Cover and cook on low for 4 hours or until chicken is no longer pink. Serve over noodles with the sauce it makes. Note: Its the best recipe I've tried so far, very flavorful.

    5-6 pts. , depending on the size of the chicken breast. I used a 3 oz chicken breast (3 pts.) 96% fat free ham (.5 pts), 2% moz cheese (1 pt.). Then when you add the cream of mushroom soup (98% ff) and 1/4 c. milk (fat free) and divide by the 6 servings I had in the crockpot, I only came up with about 1 pt. for that (at most). Total = 5.5 pts.

 

 

 

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