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    Chicken: 5 pt. Apple Braised Chicken


    Source of Recipe


    maple

    List of Ingredients




    2 tsp vegetable oil
    1 pound boneless, skinless chicken breast(s), four 4 oz pieces
    2 tbsp all-purpose flour
    1 large onion(s), sliced
    2 medium apple(s), firm, cored and sliced
    1 cup(s) apple cider
    1 cup(s) fat-free chicken broth
    1/2 tsp table salt
    1/2 tsp ground ginger
    2 tsp cornstarch

    Recipe



    In a large, heavy-bottomed skillet, warm oil over high heat. Toss chicken with flour, patting off excess. Place in pan and brown well on both sides.

    Remove chicken from pan, reduce heat to low and add onion. SautŽ, stirring often, until onion is tender and lightly browned.

    Stir in apples, cider, chicken broth, salt, ginger and chicken. Bring to a simmer, cover and cook for 30 minutes. Use a slotted spoon to transfer chicken, onions and apples to a serving dish.

    In a small bowl, whisk together cornstarch and 2 to 3 tablespoons of pan juices. Combine cornstarch mixture with remaining pan juices, whisking constantly. Simmer for one minute. Pour sauce over chicken and serve.

    Serves 4.

 

 

 

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