Chicken: 5 pt. Balsamic Glazed Chicken
Source of Recipe
Ree
List of Ingredients
6 boneless, skinless chicken breasts
1 T vegetable oil
1/2 tsp pepper
3 garlice cloves, chopped
1 1/2 T tomato paste
1/2 c chicken stock
2/3 c balsamic vinegar
1 T honey
4 T green onions (scallions) thinkly slicedRecipe
In a large fry pan, heat oil over med high heat. Add chicken and cook turning and sprinkling pepper equally on each side of chicken, about 10 min or until slightly brown on all sides. Remove chicken from pan and drain off any excess oil. Add garlice to pan, saute over med heat for 2 min. Stir in tomato paste and slowly add chicken stock, scraping to dissolve any bits clinging to bottom of pan. Increase heat to med heat, add vinegar and honey and
rapidly boil for 3 min to reduce liquid to one cup. Return chicken to pan, reduce heat to med. Cook turning about 30 min or until liquid thickens and becomes a dark mahognany glaze and chicken is done.
Yield 6 servings / 5 pts ea serving
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