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    Chicken: 5 pt. Chicken n' Rice Skillet


    Source of Recipe


    Recipe by: Anita's Tried & True Recipes

    List of Ingredients




    1/2 tsp olive oil
    2 c ground chicken breast, skinless -- cooked
    1/2 c onions -- chopped
    1/2 c red and green bell peppers -- chopped
    1 c frozen green peas -- thawed
    10 3/4 ozs low-fat cream of mushroom soup
    1 3/4 c water
    1 c long-grain white rice
    2 tsps salt

    Recipe



    In a saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender.Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.

    Makes 6 servings

    Per Serving Calories...261...Fat...2 g...Carbs....33 g...Sodium...869 mg...Fiber...1.6

 

 

 

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