member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: 5 pt. Crispy Onion Chicken


    Source of Recipe


    More Lean and Luscious Cookbook

    List of Ingredients




    1 1/4 pounds boned and skinned chicken parts
    2 tablespoons plus 2 teaspoons reduced-calorie mayonnaise
    3 tablespoons dry bread crumbs
    2 tablespoons minced onion flakes
    1 packet instant beef-flavored broth mix

    Recipe



    Preheat oven to 350¼. Place chicken in a shallow baking pan that has been sprayed with a nonstick cooking spray. Spread mayonnaise evenly over chicken. In a small bowl, combine remaining ingredients, mixing well. Sprinkle evenly over chicken. Press mixture down gently into the mayonnaise. Bake, uncovered, 45 minutes.

    Servings: 4

    Nutritional analysis per serving, per recipe: 223 calories; 7 g. fat; ? fiber (assuming 0); 103 mg. cholesterol; 474 mg. sodium

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â